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Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes Carbohydrates are a component of food. Find out why you need them in this article for kids.12 May 2011 Carbohydrates are an ideal source of energy for the body. There are two types of carbohydrate : complex and simple. Find out which foods they Choose good carbs, not no carbs. The best sources of carbohydrates --whole grains , vegetables, fruits and beans--promote good health by delivering vitamins, A carbohydrate is an organic compound with the empirical formula Cm(H2O)n (where m could be different from n); that is, consists only of carbon, hydrogen,
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